Nutrition and Benefits
One cup of organic buckwheat flour gives you about a quarter of the recommended daily amount of zinc and iron. Both these elements are hard to get from food alone, especially for vegans and vegetarians.
This grain is also favored by athletes, bodybuilders, and everyone else who wants control of their weight and muscle mass. It’s rich in protein and dietary fiber but has fewer calories than most other grains.
Due to its nutritional value, organic whole grain buckwheat flour is perfect for everyone. It benefits your well-being, including the heart and vessels.
Hunza Buckwheat flour is nutritionally rich, and foods prepared from it have beneficial effects on human health. Among the critical health effects is a decrease in the serum concentration of cholesterol and a reduction in glycemic and insulin indexes after consuming buckwheat foods/meals. 
Despite its name, buckwheat is not linked to wheat typically used to make your favorite pasta, desserts, and bread. Instead, buckwheat is a whole grain that comes from what is known as a pseudocereal. Pseudocereals are grains that you consume like cereal but don’t grow on grass. As buckwheat flour does not contain wheat, it does not contain gluten.
How to Use Organic Buckwheat Flour
The great thing about this flour is that you can use it in many recipes, ranging from crepes to muffins. Some chefs even use it as a thickener for sauces and soups. This gives the dish an exquisite flavor and boosts its nutritional value.
You can use the whole flour for baking. However, you’ll need to mix it with some all-purpose flour mix. Without this, the final product will be far too chewy and “dense.” It’s usually best to mix flours using one part buckwheat and three parts other grains/legumes. However, dishes like pancakes, waffles, and crepes might do well with a 50-50 ratio. Some even use buckwheat flour only, but you’ll need to run a few “tests” for those recipes.
All health content on GSHunzaDryFruits.com is provided for general information only and should not be treated as a substitute for the medical advice of your doctor or any other health care professional. Unless otherwise stated, all products are grown in natural environments without using preservatives or artificial flavors, but no product is lab tested and certified organic.