Organic Buckwheat Flour: Nutrition and Benefits
One cup of organic buckwheat flour gives you about a quarter of the recommended daily amount of zinc and iron. Both these elements are hard to get from food alone, especially for vegans and vegetarians.
This grain is also favored by athletes, bodybuilders, and everyone else who wants to have control of their weight and muscle mass. It’s rich in protein and dietary fiber but has fewer calories than most other grains.
Due to its nutritional value, organic whole grain buckwheat flour is perfect for everyone. It benefits your well-being, including the heart and vessels.
How to Use Organic Buckwheat Flour
The great thing about organic buckwheat flour is that you can use it in many recipes, ranging from crepes to muffins. Some chefs even use it as a thickener for sauces and soups. This gives the dish an exquisite flavor and boosts its nutritional value.
You can use organic whole buckwheat flour for baking. However, you’ll need to mix it with some all-purpose flour mix. Without this, the final product will be far too chewy and “dense”. It’s usually best to mix flours using one part buckwheat and three parts other grains/legumes. However, dishes like pancakes, waffles, and crepes might do well with a 50-50 ratio. Some even use organic buckwheat flour only, but you’ll need to run a few “tests” for those recipes.