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Bitter apricot kernels are high in dietary fiber, minerals, and protein. You can eat the apricot seeds raw or grind them into a powder and sprinkle them into your fruits and vegetables. You can also grind and roast the organic apricot kernels and use the oil for cooking or salad dressings.
Apricot Kernels enhance the flavor and nutritional value of your favorite dishes! Grind them, chop them, or enjoy them as is. Sprinkle apricot kernel slices on salads, fruits, cold or warm cereal, and yogurt. Apricot seeds are even great to grind up as a powder and enjoy coffee, smoothies, vegetable dishes, and soups! There are many ways to get the added health benefits of apricot kernels in your daily diet.