Kaju in English are called Cashew Nuts or simply Cashews. They are native to Iran and Afghanistan. Kaju are imported to Pakistan as they are not grown locally. The Kaju price in Pakistan is Rs 1740 per 500g pack. They have become famous worldwide for their delicate flavor and exceptional health benefits.
They can be used as a snack or as an addition to salads, smoothies, stir-fries, and other meals. With each serving of Cashews, you harness incredible health benefits that set them apart from other nuts.
Cashew meaning in Urdu
The meaning of Cashew in Urdu is Kaju کاجو. Spoken primarily in Pakistan and India, Cashews means Kaju.
Benefits Cashew Nuts
- Heart Healthy Fatty Acids
Not all fatty acids are harmful to you; some types of fat can help your heart health. Cashews salted (Kaju) contain heart-healthy monounsaturated fats. These are essential fatty acids associated with lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol. As a result, consumption of monounsaturated fats in cashews is linked to decreased cardiovascular disease risk.
- Rich in Protein
Like all nuts, cashew salted (Kaju) provides an excellent source of protein. Protein is one of three macronutrients your body uses for energy. It is vital for rebuilding muscle tissue and creating new cellular compounds. Plus, eating protein prevents you from getting an empty stomach between meals, which can help you stick to a healthy eating plan.
- Suitable for the Immune system
In addition to containing high amounts of copper, Kaju (Cashews) are a great source of zinc (WH Foods). Failing to get enough zinc compromises your immune system functioning since this mineral is essential for developing immune system cells, producing antioxidant enzymes, and activity of immune system regulators.
- Zero Cholesterol
Cholesterol is a waxy, fat-like compound that accumulates in the blood, leading to plaque and limiting cardiovascular functioning. Eluding cholesterol in your food can be a healthy choice that helps optimal blood circulation. Cashews contain no cholesterol, making them an extraordinarily heart-healthy choice.
Also, be sure to check out some of the Biotin-rich foods.
These are salted Cashews; you can shop for unsalted cashews here.
Kaju price in Pakistan
The current Kaju price in Pakistan is Rs 1500 – 2100 per 500g pack. The pricing is based on the quality of Kaju.
Where can I buy Salted Cashews in Pakistan?
We at GS Hunza Dry Fruits source the freshest quality nuts each season, so you get the best prices in Pakistan. You can shop Salted Cashew Nuts in any season of the year and have a healthy snack with you always.
Kaju in English Language
Kaju in English are called Cashew or Cashew Nuts.
All health content on GSHunzaDryFruits.com is provided for general information only and should not be treated as a substitute for the medical advice of your doctor or any other health care professional. Unless otherwise stated, all products are grown in natural environments without using preservatives or artificial flavors. Still, no product is lab tested and certified organic.