Since ancient times, honey has been used as both food and medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are some health benefits of honey:
Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar. It contains virtually no fiber, fat or protein. It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements. It also seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol.
This product does not contain any Sugar or the bees were not fed any sugar.